Sunday, February 28, 2010
This has been the most prolific month for 'Spondence since its early days. I think there are several factors contributing to this. One, I've been traveling less as I've been working in NYC some and ultimate is in the off-season, so I have more time for you. Also, writing for the Stranger has made me feel like I need to set the record straight about what is really going on in my life somewhere else on the internet.
Last night at Marino's birthday Ali reminded me of this near-perfect literal video interpretation, which I've posted before here, but I just watched it again and laughed out loud and you should too. There's nothing wrong with reruns if they are awesome.
Also, you know I love viewing gruesome sports injuries and yesterday's hit by Ryan Shawcross on my beloved Arsenal's Aaron Ramsey is one of the worst I've seen in Premiere League, though this you tube clip really does not do it justice.
Today I went to the park to run a fartlek pyramid and I could not make myself do it alone. I did 10 hard minutes again instead. I thought about it and I would rather get in a barrel of snakes than run that workout. I would rather you put that mask from 1984 with the rats that eat your face on me, so go ahead. I will not run that workout alone. So there.
My Hoyas are wildly inconsistent so I can't be too shocked about the loss to Notre Dame and this weekend was no better for U of K. Syracuse is really scaring me as we near the Big East tourney.
Friday, February 26, 2010
Saving your life, only so I can control it
I’m a known UPA loather. They are well established as consistently taking the ultimate out of ultimate, being pedants for pedantic’s sake and generally not supporting the members. I think you remember when they banned Ali and Amanda for ALL OF NATIONALS for what they agreed was a typo. They even suspended their own rule, I. C:
“Captain’s Clause: A game may be played under any variation of the rules agreed upon by the captains of the teams involved. In tournament play, variations are subject to approval by the event organizer. Such things as game length, field dimensions, number of players and stall count can easily be altered to suit the level of play. Before a game starts, each team designates one captain to represent them in disagreements and arbitration.”
The point of the captain’s clause is that our sport is THE ONLY sport where the players have all the supremacy. Not coaches, not referees or officials. Not jackasses in Boulder. Players. Calling rank with the ‘event organizer’ term about an irrational suspension served only the UPA’s need to be in control and ‘right’.
Not top be outdone, last year those jackasses made the cool kids from Bashing PiƱatas play in beaters because a few of the jerseys did not have the same sponsorship on the back. Nice work UPA. You’ve got that Letter of the Law down. Now if you could ever learn the spirit of it.
I think there’s an inherent tension between the core feature of our sport being player supremacy and an overarching body making decisions. The UPA is definitely a necessary evil. It’s nice to have insurance. Someone has to organize the national qualifications. But just like politics, egomaniacs that like to be in charge are the ones who run for positions and then act exactly like you would expect.
Anyway, now I’m one of those egomaniacs, but on a local level. Look for me to wield my power with a clenched fist and a bloody disc. I’m thinking Sectionals will be single elimination, losers put to death on the field by the winning team. Might help hold registrations down to a manageable number.
Last Sunday I took an 8-hour CPR and first aid certification course recommended, but not required, for my coaching position. I am ready now, so do not give me an excuse to compress your chest. I learned a lot but here are a few things to keep in mind if you don’t have time to take a course:
1) Get help first. Someone who’s lost consciousness, isn’t breathing or doesn’t have a pulse needs to get to a hospital ASAP. If you are alone, you need to call 911 first.
2) If you know help is on the way, you can try to keep a person’s brain from dieing using rescue breathing and CPR.
3) Give two 1-second breaths into the person’s mouth (after opening the airway and sealing the nose). You’ll see the person’s chest rise.
4) Give 30 hard chest compressions right on the sternum. Pretty fast (a rate of 100 per minute). You need to push way down (2 inches) to actually compress the heart to make blood circulate, so you’ll likely tear the cartilage around the breastbone and maybe break the sternum. That is the least of this person’s problems, so don’t let that stop you.
5) Keep up the cycle of 30 compressions and 2 breaths until real help arrives or it is no longer safe to continue.
This is no alternative for taking the course, but the way I see it, if you are around someone who is not breathing and no one else is better equipped, they are going to die soon, so you might as well try to help. The outcome of trying and doing this wrong won’t be any worse than not trying.
Today we got 17 or so inches of snow. It is pretty out, but has delayed my getting into shape. I was going to try and rally folks on Saturday for a cross-training and ACL tear prevention session but something tells me that more than a foot of snow on the ground is going to put a damper on attendance.
Also a problem is that usual support structure is not in place. Dorko moved to Philadelphia after she finished laundering drug money for the Mexican drug cartels . Ali played on her plantar fasciitis too long in cleats and has been recovering FOREVER. P-Funk hurt her hammies at Kaimana. Kate has some cocktail of hamstring injury and Sciatica that threatens to sideline her for too long as well. Mara is in Rwanda. That is no fair. I cannot do this on my own. I need you there to watch me or I will slack.
All of this is to begin the long process of making excuses. I did a hill workout in deep sleet yesterday. I ran the Prospect Park hill stoplight to stoplight 6 times. It sucked and I ran slow. Though I told myself I was going to run each of them ‘all out’ I ran them all in about exactly the same time which, of course, means I was dogging it. If you run hard, your times increase. If you don’t run hard, you’ll stay the same, which is a complete waste of time.
I had the exact same time on the first 3: 60 seconds on the first part to the fire hydrant (where slacker slumlord Jesse begins his hill) and 2:40 total. All 3 exactly the same, to the second. On the fourth one I passed a guy so I had to run hard to keep that up, and finished 2:30. On the fifth one I did the universal 'next to last one let up' and ran a 2:55. On the 6th I think I have the Hawthorne effect to thank that I did the 6 reps at all, because I was all alone in that park, and if I didn’t have you to tell about it, I probably would just have run home. and final one I tried to psyche myself up as much as possible and ran, you guessed it, a 2:40.
Here we are on Day 18 of the month-off drinking. So far so good. It’s nice to be one the second half. It has mostly been annoying to hang out in bars with my friends and not drink. Saturday is Marino’s birthday and I’ll be there for a while so maybe I’ll try O’Doules.
Maybe you don’t need to know about every one, but I’ve had another Stranger post. You can see all of my posts here sorted by author.
Tonight I’ll write some kind of preview for the gold medal game. Oh Canada!
Sunday, February 21, 2010
Friday, February 19, 2010
The Finer Points of Time Travel
A few notes on time, and its passage. I ran around the park again today. We all know that doesn't make you better at anything, not even running around the park. Maybe it makes me a little better at singing along with my iPod shuffle. Practice makes perfect.
No, it's the second half of February and that means it's 'time', (Maybe way past time, folks?). Time for intervals. Time for fartleks. Time for pain. Today I ran the '10 hard minutes' workout for maybe the 100th time in my life. I've written here before about my ability to be re-astonished about the same things, and my inability to learn certain things (Pack a jacket! Bring a jacket, even if you think it will be warm: Vegas, West Palm Beach, LA, Miami, Adelade, Howth. Pack a jacket. Why is that so hard?!?!?)
This is another example of the phenomena. You know the workout: run for 10 minutes to warm up and then run '10 hard minutes', with a minute off to recover in between each off them. I like to tell myself that 'the odds are on.' So I ran hard the 11th, 13th, and so on until the 29th minute. It went okay, but every minute of the workout, I was re-astonished about time. Every minute! Fool! Every 'on' minute I try not to look at my watch until I think it must be almost over and every on minute I look at about 20 seconds in. Even when I count. Every 'off' minute, I look at my watch at what I think is the half-way point, and instead it's about 53 seconds in and I have finally stopped gasping like a fish in the boat and just about have to start running again.
How can I be unable to learn that? How can time in pain run so much more slowly than time out of pain that even when I tell myself that it just seems like time the minute is up and really I have to wait longer, that still doesn't get me close?
One thing I thought on the 27th minute was that, it does seem that the best way to slow time down is to go as fast as you can, which made me smile and I think is perhaps good approach for living your life. Give that a go and let me know how it works out.
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Brief update on the month off alcohol (which is actually passing fairly quickly): So far it's going pretty well. I don't really miss drinking. 10 days down. There have been a couple of annoyances. Twice since the start of the month on the wagon I've gotten the Delta complementary upgrade to first class. I typically take this as a personal challenge to drink as much Woodford as they'll give me. Anything else is like leaving change in the ashtray of a rental when you return it. Take what is yours! Instead I've sipped my club soda and it's never tasted so flat.
Socially, it's a bit of a bummer as well. I went to a birthday party that would have been a lot more fun if I had been drinking. More bothersome, I just don't have a way to see people as I mentioned a couple posts ago. I now have two more folks on the 'let's get a drink' backlog, waiting to catch up when I start acting like a normal adult again. See you in 20 days Matthew and Erica. Have one for me.
And finally, I'm adding a category I didn't cover in my Julie Andrews post, this is my favorite ever ultimate jersey (Ryan Scribner, designer). Hot!
rejected
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I guess Seattle can be forgiven if you’re not exactly excited about watching Oklahoma Zombie Star Kevin Durant win the NBA H.O.R.S.E. competition and then represent his new city in the NBA All-Star Game.
Never fear. Bite back that bile and tune to NBC. The international spectacle that is the Olympiad is here.
If the Olympics are an excuse for rampant, irrational nationalism (think chanting if U. S. A.! U. S. A.!) and yet another kick in the gut to ‘have-not’ countries, the Winter Olympics take that all a step further. There’s not a lot of pick-up ice hockey played in Bogota or in Asmara. Events like Curling, Skelton and Biathlon have limited general appeal worldwide. Doubles luge has me questioning what is sport and what is losing a bet.
The Winter Olympics lack the star power and name recognition of the Summer Olympics. One possible exception to that is US Speed Skating Star Apolo Anton Ohno but he has forfeited any respect or admiration from me as long as he has that ridiculous facial hair.
SI Cover Girl Lindsey Vonn has sparked Shin-watch 2010, but if you are like me, you are finding it hard to stay focused on that particular injury vigil.
Instead there are a couple other items I’ll be paying attention to in the Vancouver coverage.
One of these will be the riveting Biathlon (cross country ski and then shoot). Keep an eye on Norway's Ole Einar Bjoerndalen who should bring the traditional Norwegian pizzazz to the chocolate/peanut butter perfect combination of cross country skiing and shooting. Hungry for more of this same type of drama, I’ve made a petition for more combined-skill events. What about a downhill toboggan race and chili cook-off? What about a 400-meter speed skate combined with an ice-fishing competition? Perhaps a 24-hour ice-dancing marathon crowned by a synchronized ski jump for any couples still standing? These are the type of ideas that could save the winter Olympics for me.
Also garnering some of my attention will be men’s figure skating. What will Johnny Weir wear? The Lady Gaga of the US figure skating team, Weir has already been forced to change his accommodation plans due to his flamboyant costumes outraging animal rights activists. Weir is known for skating in corsets, feathers, fur and all manner of bedazzling. I think this is the type of thing that the judges will take in to account when evaluating not only the artistic interpretation score but also the of difficulty score. I know it would be a challenge for me to be seen in front of a crowd wearing any of the above and I cannot fathom how he keeps his concentration, but I’m glad he does as it is certainly a good show.
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Post script is that I thought Johnny won the whole thing last night, though people say he didn't have the degree of difficulty he needed.
words and their 'meanings'
So there, maybe that will help you to crack the code.
Saturday, February 13, 2010
Poor Man's Space Camp
I had started my run HATING the October Courtney that wouldn’t commit to Kaimana. Why am I not in Hawaii right now?!?!?!?! Seeing the Mike Vick dog took some of the edge off.
I gave blood today. All the snowstorms have canceled scheduled drives and reduced walk in donations, creating quite a shortage. Be sure to make an appointment and give soon!
On loving 55s: I have such an affinity for people wearing my number. I am just sitting around and Xavier is on the TV. I am only half-way paying attention and suddenly I cheering for developing a sports crush on Jordan Crawford every time he drives the lane (about half the Musketeers possessions.)
Last night I watched the Hurt Locker, which is getting a lot of the Oscar buzz. I felt a little beat over the head by the heavy-handed message. (Spoiler Alert? I don’t think I’m giving anything away that isn’t in the preview…) Every single scene tells us that the inherent risk in his work has made the highly effective James a cavalier cowboy. The dark, brooding bomb-specialist can’t get the adrenaline rush he needs from anything but the high-pressure situations of defusing IEDs. His addiction ruins him for civilian life and endangers his fellow soldiers. Maybe it was all the hype, but I feel a little let down. The subject of the Iraq with and all the hardships and chaos seems like fertile ground for incredible drama and this was more of a weak sauce 24. For me, Hurt Locker never approached the drama of the climactic scene in Space Camp where we all watch nervously to see if the teens will trust Rudy to correctly rewire the circuit.
Yes, I am posting more than usual lately. I’m procrastinating my next sports blog post for the Stranger. I don’t feel guilty because I’m at my laptop, ‘working on it’. See?
Friday, February 12, 2010
Saturday, February 6, 2010
Les Liaisons Dangereuses
I went on yet another Gastronauts dinner this week and as the photos indicate I was pretty miserable. I almost heaved up my Natto, and that was the least gross thing we ate. Hipster Fear Factor was fun anyway; it was good to hang out with Curtiss, Benji, JK, Arnie and Rachel. Nice work Arnie on the snowy ride home.
On the woozy heels of all that sake and cod milt I made a decision. It’s risky for me to declare this early, but I’ve kicked off another ‘month off’. It is time for the 2010 edition. Once we get to April its time for Fools Fest (Flash Taco!), and the spring tournaments and before you know it baseball, and you know the Mets will drive me to drink. I’m sure it will be tough, but looking at the calendar, this was the time with the fewest landmines. I’ll let you know how it goes. 3 days down so far. Heading for March 11.
Already I’ve almost failed twice. It’s just social. If I want to see anyone, I meet them for a drink. I wanted to see Tim “Baby” Dahl (fellow Tesltra Alum) who is working in the big city for once, so I was halfway through sending him the, ‘Let’s get a beer sometime’ e-mail when I remembered I was out of commission. I tried to imagine fashioning the e-mail some other way. Tim, let’s get some soup? Tea? No. And showing up and watching him drink is a set up. I’d be pissed if he did that to me, so I’ll try to sync up with Tim next month and hope he isn’t ‘Into the Wild’ yet. Same with P-Funk. I want to see her, but it’s just too weird to invite her over for a biscuit. Maybe we can go for a run.
One of the best things about being in Ft. Greene is being a short jog from Prospect Park. I like to run a lap around the park on days I am in town. You know I am always posting my +/- here.
Today I ran around the park and looked at all the snowmen and forts. I love Brooklyn. A guy ‘Hey-Babied’ me today, while he was pushing a stroller. How was that going to work, exactly? Is he looking for a sitter?
My favorite part of the run is just at the foot of the big hill when I run past the mini-zoo where this happened. I’m transfixed by the story. Those kids were 11 in 1987, just like I was. What fascinates me about the story is the three boys hatching the plan, but only one being eaten by a polar bear. The New York times story explains that they folded their clothing in neat piles, which I might do too while I was stalling, but is pretty thin on how this actually went down. Either there was some group think and team daring and the boy who went first was just the bravest and got into trouble before the others had entered. Or maybe, he was the dumbest, and the other two 11-year-old boys were picking on him, goading him and never planned to go through with it at all.
Now as men, the surviving two are somewhere right now, and they still know and maybe those two alone, if they tricked that boy into being eaten by a polar bear, or if they were only luckier co-conspirators in the same poorly considered scheme.
I think at 11 I was pretty aware of consequences and dangers. I think I knew predators in the zoo would attack humans if they had the chance. I think I knew I couldn’t out run a polar bear. I don’t think I would have wanted to wade in the water enough to get in a bear enclosure (and you know that I really do want to get in the bear enclosure).
I think that at least one of them knew what was going to happen, but that it would have been easy for them to lie that they didn’t because adults would prefer to believe that to some juvenile manslaughter attempt gone ‘wry’.
“The third boy decided not to go wading in the moat and remained outside the enclosure, although he had taken off his trousers.“ You guys go ahead. I’ll be right there. See, I’m taking my trousers off.
RIP Teddy and Lucy.
When I go run in the park, I have to wear gear. I am on a team. I am training for something. I am not just out for a jog. I am running intervals and fartleks for a reason. I don’t think I could make the full lap without my 55 on display somewhere. It’s an excuse and a crutch, like I need my headphones on the airplane. I just don’t have the motivation to go out and run 6 miles if I can’t tell myself I have to try hard for a team, or for an event. I wonder if I will even be able to run after ultimate.
I was on the way home from a lap few weeks ago, when I had a mini incident I was meaning to tell you about. I was running on Vanderbilt, downhill with the light. I ran into the crosswalk about the same time as another person running uphill entered the crosswalk. Just then a speeding car heading up Vanderbilt made a right turn into the crosswalk. I screamed and jumped back and the other runner yelled as well. We both yelled at the car. I quickly slipped right into my “4 Wheels Bad, 2 Wheels Good” bleating mode.
I was jangled. I had been wronged, and frightened. In an instant, I reacted by forming an alliance with my fellow runner. We had been wronged. We had nearly been run over. The other runner banged his fist down loudly on the trunk of the car. “He could have killed you!” I encouraged. Teammates.
The car pulled over to the side. The other runner was yelling. “You have to stop, man. You have to look!” I was nodding from the curb.
Then the other runner spit on the windshield of the car.
Oh. Uh oh. We were right a minute ago, but we just lost ‘right’ and CMFK loves to be right like she loves brunch.
I stepped back and looked around. I looked at the allegiance I had so quickly joined. Two yuppies in performance gear, iPod shuffles and running shoes from Jack Rabbit Sports yelling in the street. And who were we yelling at? A middle-aged black man.
Now the other runner was waving his finger in the drivers face. Some people from the neighborhood had stopped to see what the shouting was about. Some other locals. Some black people. Who were these two gentrifying yuppies dressed like EMS devotees and why were they yelling at that middle aged man? Why indeed! I ran off. Ran home. I’ll try to be more choosy when casting my lot in with strangers going forward.
A few contributions for the links share program:
In the new entrant category:
http://hipsterpuppies.tumblr.com/
The trick is to figure out which one your friends are. Jesse says I am Gus.
Jesse reminded me that these guys are still bringing it strong:
http://straightcashhomey.net/
I need to get my Alabama State Chief Kickingstallions jersey made so a can be famous here too.
Kate sent along this website of blizzard instructions from the DC government:
http://snowpocalypsedc.com/
I love you Tobias, I love you Dr. Manhattan. (Thanks to TG)
I know I say this all the time, but if you have not be staying close with Awkward Family Photos, then you have been missing out. I check it every day and every day I laugh, and since laughter is the best medicine, I no longer need to worry about the death of the health care bill.
One more for the why Terrorists Hate our Freedom list: Yale.
(You may not believe it, but all my research indicates this is NOT a joke.)
Finally, in the file under good ideas category:
http://www.youtube.com/watch?v=30s6d67xCFA
Think it over.